Fitness Classes Available at Total Health NNY

Spinning Class with Alisha Richardson: High Intensity Workout on a Spinning Bike for 60 Minutes

Pilates with Alisah Todd: Strength, stability, and focus on core strength of the body

Butts and Guts with Lisa Towle: High Intensity, strength with focus on core of the body

HIIT with Murphy Liggio: High Intensity Strength and Plyometrics

Full Body Conditioning with Alisha Richardson: Strength and Stability for the entire body

Creative Movement for Kids with Alisha Richardson: Fun exercise and flexibility for younger kids