Fitness Classes

Fitness Classes Available at Total Health NNY

Spinning Class with Alisha Richardson: High Intensity Workout on a Spinning Bike for 60 Minutes

Pilates with Alisah Todd: Strength, stability, and focus on core strength of the body

Butts and Guts with Lisa Towle: High Intensity, strength with focus on core of the body

HIIT with Murphy Liggio: High Intensity Strength and Plyometrics

Full Body Conditioning with Alisha Richardson: Strength and Stability for the entire body

Creative Movement for Kids with Alisha Richardson: Fun exercise and flexibility for younger kids

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Sweat fitness with Kat Catimon: High Intensity Cardio, strengthening and Plyometrics designed to make you sweat for 60 minutes

Zumba with Sara Pabis: Dance aerobic workout that involves cardio and latin inspired dance moves for 60 mins

Classic Mat Pilates with Evangeline Norman: Strength, stability and focus on core strength through mat work for 45 Minutes

Dynamic Pilates with Evangeline Norman: Strength and Stability with more dynamic movement for 45 Minutes

Spinning with Evangeline Norman: High intensity Spin on Bikes for 45 Minutes