Fitness Classes
Fitness Classes Available at Total Health NNY
All Levels Yoga: Movement & Flexibility with Morgan Doyle- This welcoming, all-levels yoga class is designed to help you move with greater ease, improve flexibility, and build strength through mindful movement. Whether you're stepping onto the mat for the first time or have an established practice, each class offers accessible options and thoughtful guidance to meet you where you are. Together we'll explore breath-connected movement, gentle mobility, and postures that increase flexibility while supporting balance, stability, and body awareness. Expect a relaxed, encouraging atmosphere where you can challenge yourself at your own pace and leave feeling more open, grounded, and refreshed. Wear comfortable clothing and bring water. We will use various yoga props at the studio including mats, blocks and blankets.
Breathe & Stretch with Morgan Doyle- Slow down, breathe deeply, and give your body the chance to unwind. This gentle, yin-inspired class focuses on long, relaxing stretches that help release tension, improve flexibility, and calm the mind. Throughout class, you'll be guided to connect your breath with each stretch, leaving you feeling relaxed, refreshed, and more at ease in your body. No yoga experience or flexibility is required—this class is perfect for beginners and anyone looking to reduce stress, improve mobility, and simply take a moment to slow down. All props needed are at the studio. Wear comfortable, loose clothing and bring water or a night time tea.
Butts & Guts with Lisa Towle- Focus on building strength in your glutes, legs and abs through a mixture of targeted exercises and conditioning. Improve your core stability, lower body strength, balance, and endurance.
Creative Movement for Kids with Alisha Richardson- A fun, energetic class where children can explore movement, music, imagination, and self-expression in a playful and supportive environment. Toddlers will dance, sing, use props and their imaginations while building coordination, balance and body awareness. Wear comfortable shoes and bring water.
Full Body Conditioning with Alisha Richardson- A full body dynamic workout designed to challenge you through a mixture of strength, cardio, and conditioning exercises. A mix of dumbbells and body weight exercises are designed to build stamina, strength, coordination, balance, and overall fitness. Bring water and indoor sneakers.
HIIT with Murphy Liggio:- A full body class that can be tailored to fit all levels of ability. Most classes are self paced allowing you to work at the speed and with the weight you feel fits you best that day. Dumbbells are our primary equipment used but others are incorporated- battle ropes, bikes, erg boxes and more. All you need to bring is a pair of shoes, water and willingness to try something new and potentially challenging!
Pilates with Alisah Todd: If you’re looking for a full body workout with great music and positive energy, this class is for you! This is a challenging mat Pilates experience that blends muscle-sculpting movements with joint range of motion and breath control to encourage a mind-body connection. This is an inclusive class that provides modifications and welcomes all ability levels. Comprehensive physical strength will be built through targeted sequences for your deep core, glutes, upper body, and stabilizer muscles.
Spinning for Beginners with Amanda Oldacre- This beginner-friendly class is designed to help you build confidence and fitness at your own pace. You'll learn the fundamentals of indoor cycling while riding through a variety of gentle speed increases, climbs, rolling hills, and sprints. Active recovery periods are built in throughout the class to allow you to catch your breath before the next effort, and the session finishes with an extended stretching segment to help improve flexibility and recovery. No prior spin experience is required, and resistance is always adjustable, allowing you to work at a level that's right for you. If this is your first time on a stationary bike, please arrive 10–15 minutes before class so your instructor can properly adjust your bike and explain the basic riding positions and controls. Bring a water bottle, sweat towel, and athletic shoes suitable for stationary bikes.
Spinning with Alisha Richardson or Amanda Oldacre- This is a high-energy, challenging cardio workout designed for riders with some indoor cycling experience or those looking to push their fitness. Expect a mix of heavy climbs, fast sprints, and rolling hills that will challenge your endurance, strength, and speed. You'll ride to motivating music with coaching throughout the class to help you get the most out of every effort. Modifications are always available if needed. This class is for intermediate to advanced riders, or anyone comfortable with higher-intensity cardio exercise and ready for a challenging ride. Bring a water bottle, sweat towel, and athletic shoes suitable for stationary bikes.
SWEAT with Kat Catimon - Classes designed to get your heart rate up and help you build strength. Each class consists of four types of movement 1. Strength, 2. Burnout, 3. Cardio, and 4. Core. Workouts are adjustable to your fitness level, you'll never be called out for taking breaks or moving in a way that makes you comfortable.
Yoga Sculpt with Ellen Baer- If you haven't tried it before, Yoga Sculpt is an energetic, high-vibe workout that blends traditional yoga flows with light weight training, cardio bursts, and body weight conditioning. How is it different from traditional yoga and Pilates? Traditional yoga focuses on flexibility, mindfulness, and isometric holds. Yoga Sculpt turns up the heat and tempo by incorporating hand weights, high-energy music, and strength-building movements like squats, lunges, and bicep curls right into the flow. Pilates focuses primarily on core control, stability, and small, precise muscle movements. Yoga Sculpt takes that core stability and pairs it with full-body functional strength, cardio peaks, and dynamic movement across your whole mat. What makes it special? It's the ultimate full-body workout! You get the lengthening and stretching benefits of yoga, the strength-building power of resistance training, and the endorphin rush of cardio all packed into one fun, high-energy hour. Whether you're a seasoned yogi, a weightlifter looking to mix up your routine, or completely new to fitness, these classes are designed to be accessible and fun for every level.
Zumba with Sara Pabis- An upbeat, dance fitness class for anyone. It uses the four core Zumba rhythms: cumbia, merengue, salsa, and reggaeton. The combination of slow and fast movements and great music makes for a fun hour of cardio. You’ll be singing along before you know it! Bring a water bottle and indoor sneakers.